TMJ Remedies – You can cure your TMJ
So, you’ve been diagnosed with a temporomandibular joint disorder, otherwise called TMJD or TMD, and you want to know about treatment options. Where do you go to find TMJ cure information?
Your family doctor can offer you suggestions on what you can do, and what treatments you can pursue. If your doctor is not a TMJ specialist, he or she will refer you to another practitioner who can help you with your condition. Most family doctors will advise you to rest your jaw muscles by limiting yourself to a diet, and by doing some jaw exercises.
Some specialists will probably suggest that you undergo a surgery as a TMJ cure. Information on the success of TMJ surgeries is scant, and these have not been proven to provide long-term relief from pain. In some cases, pain even increases after surgery, sometimes even causing permanent damage.
Such news is enough to deter one from pursuing the traditional prescriptive treatment route, and instead find some alternative TMJ cure information. Some alternative TMJ treatments that you can pursue are acupuncture, biofeedback, massage therapy and botox injections.
Acupuncture is based on the idea that the insertion of thin needles into specific points in the body promotes the release of endorphins, brain chemicals that are known to ease pain. To treat TMJ, an acupuncturist will insert needles around the ear, jaw, elbows, knees, and big toe. Some studies have shown that the pain relief that acupuncture gives has an enduring effect. Remember to do your research, and to ask other TMJ patients about their acupuncture experience. It’s always good to have sufficient TMJ cure information before you choose to select a treatment.
Some sources of alternative TMJ cure information mention the benefits of biofeedback. This teaches you to control involuntary processes such as muscle tension. One of the causes of TMJ pain is muscle tension, and by learning to relax or control it, you can control TMJ pain. Studies have shown the advantages of biofeedback, pointing to how it can significantly lower pain levels and minimize doctor visits.
Regular massage therapy can also help release the muscle tension in the jaw and offer relief to the stress that is causing the TMJ pain. In a 2007 study providing TMJ cure information, results showed that massage, along with hot and cold therapy, offered the greatest pain relief among all the self-care treatments for TMJ pain.
Yoga and meditation have also been touted as good therapy for TMJ pain. Literature on TMJ symptoms and remedies shows that the techniques that one learns in yoga breathing exercises are helpful in offering pain relief to TMJ patients.
Other treatment options for TMJ include exercise, the use of mouth guards or night guards, and diet. Our site has dedicated pages to each of these treatments and explanations as to why.
It is also wise to network with other TMJ patients, and seek support from like-minded organizations. These specialized organizations usually do a wide variety of research on TMJ, and by networking with them, you will be constantly updated on new studies and alternative treatments for TMJ. There is still hope for your TMJ pain.